Tag Archives: live your best

Post Image

Setting Positive Goals

Setting negative resolutions and goals won’t produce positive results. Goal theory tells us that you can’t take a “I don’t want to” approach to goal setting, and expect a positive result.  Instead we should align our goals and visions around positive thoughts instead of negative ones.  This attached exercise can help you get started.   [...]

Read More

Broaden and Build Exercise

About The Experience Do you want to be able to lose weight or maybe even run a half marathon, but you don’t quite have the motivation to get it done. Researchers have found a secret you may want to know. University of North Carolina researcher Barbara Fredrickson found that individuals who experienced success in some [...]

Read More
<