Tag Archives: better life

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Setting Positive Goals

Setting negative resolutions and goals won’t produce positive results. Goal theory tells us that you can’t take a “I don’t want to” approach to goal setting, and expect a positive result.  Instead we should align our goals and visions around positive thoughts instead of negative ones.  This attached exercise can help you get started.   [...]

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Eliminate Worry

Do you want to worry less?  Worrying is useless and it does not solve any problems.  It has a negative impact on your happiness and health.  It’s time to get control over your worries.  Do this simple exercise to help you stop worrying!   Can you think of a time when worrying about a problem [...]

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Journal Towards Goals

Reduce Stress, Resolve Problems, Foster Creativity, And More… This weeks easy action is for people with a high value of accomplishment. Buy a journal or a notebook that you will be using for some of the activities to begin living anew. Writing things down has a way of bringing clarity, reducing stress, resolving problems, fostering [...]

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A Creative “To-Do” List Approach

This week’s easy action is for people with a high value of self-expression “Find a creative way to motivate yourself to complete a daily task. You enjoy being original and appreciate the unconventional. So try using an original approach with ordinary tasks. Getting a “to do” out of the way will make room in your [...]

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