Tag Archives: live happier

Improve Social Relationships

Our personal happiness has much to do with our friendships and time with family.  In today’s fast paced high technology world –we are often making contact, but not really communicating.  It is important to take the time and nurture some relationships.  Watch this week’s short video and do a simple exercise that will help to [...]

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Broaden and Build Exercise

About The Experience Do you want to be able to lose weight or maybe even run a half marathon, but you don’t quite have the motivation to get it done. Researchers have found a secret you may want to know. University of North Carolina researcher Barbara Fredrickson found that individuals who experienced success in some [...]

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